#83: Create Your Own Summer Workout

Wantagh and Seaford offer a variety of services to the community with regards to slimming down, "bulking up," or even just getting in shape.

Just one of the few gyms in the area, the , located on Park Avenue in Wantagh, offers over 90 classes each week including zumba, yoga, pilates, cardio kickboxing, cycle and a complete spinning programs. World Gym boasts an unbelievable 90 piece cardiovascular room and also provides childcare, for parents who want to work out. On rainy days, or even in the winter, the World Gym has a two lane swimming pool for clients to use.

World Gym Fitness Center:

3728 Park Ave, Wantagh, NY 11793 | 516-826-5555

• Hours: Mon - Thur, 5:15 a.m. - 11 p.m.; Fri, 5:15 a.m. - 10 p.m.; Sat., 6:30 a.m. - 7 p.m.; Sun, 6:30 a.m. - 6 p.m.
• Handicap Accessible: Yes
• Payments accepted: American Express, Cash, Discover, MasterCard, Personal Check, Visa
• Discounts: Corporate, Group/family, Senior
• Parking: Free lot, On-street: free
• Private events: Yes
• What's the best time of day to visit the gym?: Mid Day time
• Features: Cardio (bicycle), Cardio (elliptical), Cardio (stair master), Cardio (tread mill), Food/drink, Jacuzzi, Sauna, Shop, Steam room, Strength (free weights), Strength (machines), Swimming pool
• Services: Classes, Fitness assessment, Massage, Personal training, Towel service
• Classes/programs: Aerobics, Body sculpting, Cycling, Martial arts, Pilates, Swimming, Weight loss, Yoga
• Restrictions: No alcohol, No outside food, No pets, No smoking
• Number of lanes in the pool: 2
• Pool length: 40'
• Diving: No